Ruck loops (also called ruck slings) are simple but game-changing accessories that attach to your rucksack’s MOLLE webbing or top handles, creating soft loop handles for easier pack manipulation. These unassuming pieces of equipment solve one of rucking’s most common challenges: efficiently adjusting and positioning your loaded pack without straining your hands or shoulders. Enhanced…
The GORUCK Spy Ruck for Women is a purpose-built weighted ruck vest that finally gives women a comfortable, secure, and durable way to turn walking into serious strength training—just in time for New Year’s fitness resolutions. Designed by GORUCK co-founder and former CIA officer Emily McCarthy, it targets women who want a no-nonsense way to…
If you’re serious about rucking, fitness, or building functional strength, the GORUCK Rucking Weight Vest is a game-changer. Designed with input from military veterans, endurance athletes and more, and tested in the field, this vest isn’t just another piece of gear—it’s a purpose-built tool that elevates your training to the next level. What Makes the…
If you’ve been waiting to upgrade your ruck or dive into rucking for the first time, this is your moment. The GORUCK Rucker 4.0 — one of the best-built fitness packs on the market — is on sale for Christmas, and it rarely goes on sale. Built for Ruckers, by Ruckers The Rucker 4.0 was designed specifically for fitness and…
The key is to regulate your body heat without holding in moisture. Proper layering makes all the difference.
Both water bladders and water bottles play pivotal roles in ruck hydration, each offering distinct benefits for long-distance training and events. This article explores when and why to use each, helping ruckers stay hydrated, efficient, and comfortable on the move. Benefits of a Water Bladder Drawbacks of a Water Bladder Benefits of Water Bottles Drawbacks…
Why Chafing Happens Chafing occurs when skin repeatedly rubs against skin, fabric, or gear—especially in areas like the inner thighs, underarms, or along backpack straps. Add sweat, heat, and friction from movement, and irritation can develop fast. For ruckers carrying weight or covering long distances, preventing chafing is key to staying comfortable and finishing strong….
The GORUCK Basic Rucker represents a significant shift in philosophy for a brand known for overbuilt tactical gear. Since 2008, GORUCK has built a reputation on creating military-grade packs that can survive Special Forces deployments, but the Basic Rucker takes a different approach—it strips away everything except what’s essential for rucking. At $145, it’s now…
Introduction If you’ve been rucking mostly on flat roads or sidewalks, it’s time to add some elevation to your training. Rucking uphill—or adding elevation gain to your route—takes your workouts to the next level. It challenges your body, tests your endurance, and builds a kind of toughness that flat terrain simply can’t match. Whether you’re…
Introduction Encounters with aggressive or off-leash dogs are a concern for anyone who spends time outdoors. Whether you’re rucking with a weighted backpack, running for fitness, or walking for relaxation, an unexpected dog confrontation can be both frightening and dangerous. Even friendly dogs can become unpredictable when startled, territorial, or overly protective. As rucking continues…