The Benefits of Rucking Uphill: Why Elevation Changes Everything
Introduction If you’ve been rucking mostly on flat roads or sidewalks, it’s time to add some elevation to your training. Rucking uphill—or adding elevation gain to your route—takes your workouts to the next level. It challenges your body, tests your endurance, and builds a kind of toughness that flat terrain simply can’t match. Whether you’re…
