Weight Vest (or Ruck Plate Carrier) vs Ruck Sack/Backpack – What are the Pros and Cons?
Introduction Rucking has exploded in popularity over the past decade, bridging the gap between strength training, endurance exercise, and outdoor adventure. Whether you’re training for a GORUCK Challenge, building conditioning for the military, or simply looking for a low-impact way to increase calorie burn, rucking has become one of the most effective—and accessible—fitness trends. But…